Signs of ADHD in Women
Women are under a lot of pressure to care for their families and maintain healthy relationships and be productive at work. ADHD symptoms can make these tasks seem overwhelming.
It's important to get diagnosed and treated for ADHD. It can help you manage these symptoms and improve the quality of your life.
1. You're always late
Being late for work is a common indication that you may have ADHD. This is because people with ADHD often have trouble managing their time and tend to be distracted by other activities. This can lead to issues at work or school, such as not attending important meetings or forgetting about homework assignments. This can create stress for both you and those who depend on your presence. To stop being late, try setting an alarm on your calendar or phone, and make sure to get ready the night prior to. Also, try to leave some extra time for yourself to get there the place you're headed.
In addition there are women who suffer from ADHD have difficulty making friends due to constantly missing out on social occasions. They may be unable to discern social cues or comprehend body language. They may also have difficulty staying focused and lose themselves in their thoughts.
Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Teachers and parents are more likely to refer a male or female to an ADHD assessment than to do the same for girls.
2. You have trouble focussing
It is not difficult for people suffering from ADHD to become lost in what they are doing. When they are in a conversation with someone else, they may frequently wander off into a tangent or speak about things that don't pertain to the topic at hand. They can also have trouble staying in one place and are more likely to be impulsive and make risky decisions.
These issues can cause problems with friends, family members and co-workers. People with ADHD tend to forget appointments or not meeting deadlines. They can also be disorganized, spend too much time on tasks that are not important or have difficulty sitting at home. They might also have difficulty working effectively or find it difficult to manage their financial obligations.
Boys are more likely than girls to be diagnosed as having ADHD in children. However, as they grow older they are more likely to be diagnosed with ADHD. It is thought that this is because women are more likely to experience a greater incidence of symptoms and are more likely to seek treatment after one of their children is diagnosed with the disorder. Changes in hormone levels, particularly during menopause can also influence ADHD symptoms.
3. You've Got a Poor Memory
Women who suffer from ADHD have trouble remembering important dates, such as birthdays and anniversaries. They also forget meetings. They may also have trouble remembering names, making it difficult to keep a pace in social situations and conversations.
People with ADHD tend to have poor judgment. adhd in women adults say things without thinking about them. This can lead to many "foot-in-mouth" moments, which can be frustrating for family members and colleagues.
A woman's difficulty in maintaining and making friends is a different sign of adhd. Many girls suffering from ADHD have difficulty managing their emotions and this can lead to difficult relationships with their partners. This can put them at a higher risk for being pressured into sexually inappropriate activities or becoming victims of violence from their intimate partners.
Many women with ADHD struggle to live up to society's expectations in the areas of parenting and homemaking, relationships and career. This can create more stress in their lives, making it difficult to recognize and treat ADHD symptoms. Women have coping strategies to disguise their symptoms, like using alcohol or other drugs that can hinder treatment. Getting diagnosed is an important first step to identify and managing these challenges. The good news is that you can find help.
4. You are having trouble making decisions
Women who struggle to make decisions may procrastinate or be unable complete tasks, since they aren't sure of what tasks to prioritise. They also have a difficult time recalling their choices and following through on their decisions. This type of ADHD can impact work performance, relationships and self-esteem.
The symptoms of ADHD in women may be more difficult to identify as they are for children because teachers and parents do not refer girls to evaluation as often as they do boys. Moreover, women are better in masked symptoms. They may develop strategies for coping that allow them to appear "normal" and conform to social expectations, such as using apps to manage their day-to-day activities.
Women can receive an official diagnosis from their primary physician who may refer them to an expert. Depending on the results of the test, the doctor could prescribe medication or talk-therapy. During therapy, the therapist will teach you more effective ways to cope and assist you in swapping negative thoughts for positive ones. They can also assist you and your family members improve communication which can be difficult when one or more people in a relationship have ADHD. The use of medication can help manage the symptoms and boost the efficiency at school or at work.
5. You are having trouble multitasking
Women with ADHD often find themselves feeling overwhelmed when they attempt to meet deadlines or work on multiple tasks at the same time. They may also find it difficult to manage their emotions and find it difficult to establish and maintain friendships. This is especially the case when they fail to detect social cues.
Women who struggle to multitask are also more likely to be more likely to suffer from adhd. They may also lose or misplace items and become easily distracted. This is an issue for women who work in an environment where they are constantly interrupted.
In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. Women may be more likely to not be diagnosed with this type of ADHD because their symptoms are not as evident as those of the more typical inattentive type.
Women who have not been diagnosed with adult ADHD might also develop strategies to mask their struggles, such as using drugs or alcohol to self-medicate, in order to fit in with other people. This can worsen symptoms when they suffer from chronic feelings of being insecure. This can result in tension in relationships and a general feeling of low self-esteem.
6. You are having trouble managing your Time
In the workplace, ADHD time management problems can be a major issue. If you don't have a system to complete tasks, answer phone calls or document paperwork, it's difficult to complete tasks. Even if you do excellent work, your supervisors may question your professionalism if you consistently do not meet deadlines.
Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD.
Women who don't receive treatment for ADHD may also be more likely to develop anxiety or depression with co-occurring disorders and may have trouble maintaining relationships. Women are expected to be caregivers, which can exacerbate the symptoms of ADHD in a lot of women, particularly when they aren't getting the right treatment and assistance they require. This can also result in tensions between family, friends and romantic partners. The strain on relationships can lead to tension and miscommunication and make it harder for women to reach out for assistance.
7. You have trouble making friends
Women who suffer from ADHD are likely to find it difficult having a difficult time making friends. One reason is that women are expected to be capable of balancing many roles. This includes having children, maintaining a healthy relationship and thriving in the workplace. When they attempt to fulfill these expectations, their symptoms may exacerbate. They may also be more at risk of developing poor social relationships with peers or co-existing mood disorders and anxiety. Women are more likely than men to develop coping strategies that cover ADHD symptoms. This can lead to over-exercising or staying up later than necessary and relying on telephone reminders or daily schedules to help manage their lives.
Impulsivity and forgetfulness are dangerous behaviors that can lead to issues at work and in personal relationships. For example, forgetting the date of a party with a friend can cause them to feel depressed. They might also think you don't really care about them. Also interrupting conversations with unrelated thoughts or getting angry at the drop of a hat can cause confusion and conflicts. Set your expectations for your friendships to avoid bad feelings, misinterpretations, and resentment. This can be accomplished by using a calendar to keep track of your friends' important dates, and a notebook to keep track of details about new acquaintances and following through with commitments.